Did you know that certain unhealthy habits could make a child ADHD symptoms worse? And the other way around is entirely accurate as well, as a healthy lifestyle could potentially reduce your child’s ADHD!
But what does a healthy lifestyle mean? To some people, this could be a tough question to answer, but to others, this means that you are exercising regularly, you are eating healthily, you have a balanced life, and you think positively, most of the time.
So, can a healthy lifestyle reduce ADHD incidence in children? Short answer: yes! It can! Would you like to know more about this topic? Then continue reading and find out everything you need to know about it:
What is a healthy lifestyle?
A healthy lifestyle is basically how you carry yourself throughout your life. It’s those little steps and actions you take daily that will help you achieve optimum health.
A healthy lifestyle also means that you take a smart and conscious health choice for you and for those who surround you, in this case, for your child (or children).
So, when you are living a healthy lifestyle, you are actively taking care of your body, your soul, and your mind. And what does a healthy lifestyle look like for your child or children?
- Your children are eating right, and they are focusing on having a good nutrition plan.
- Your children are physically active, and they even exercise sometimes.
- Your children receive adequate rest when necessary.
- Your children are learning how to manage stress and frustrations.
- Your children are learning essential life lessons such as being compassionate, forgiving others, and laughing about themselves!
- Your children are having positive thoughts.
- Your children are self-supportive of what they are doing.
These are only a few positive outcomes that you could find in yourself (and others) whenever you are living a healthy lifestyle.
How can a healthy lifestyle reduce ADHD incidence in children?
If you think about the opposite of a healthy lifestyle, then you could easily see how it affects everyone, regardless of whether they have ADHD or not.
For example, everybody knows about the health risk an unbalanced diet could have in children, mostly if they only eat or drink sweets, sodas, canned meals, energy drinks, and so on. In fact, many doctors and scientists alike have speculated whether or not certain foods have a direct impact on ADHD.
They have concluded that maybe some foods and drinks don’t cause children to have ADHD, but they can exacerbate ADHD symptoms.
You should also be aware that when a child has been exposed to certain foods, then they could have food sensitivities that will lead them to show some ADHD symptoms, and these foods include wheat, eggs, corn, chocolate, milk, and many more.
So, children with ADHD should be presented with a healthy diet that could improve their symptoms, and in order to do this, you should always consult a registered nutritionist who specializes in children with ADHD.
In other words, yes, a healthy lifestyle can reduce ADHD incidence in children.